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Most common mistakes in volleyball headers Flexing your arms Not flexing your legs Touching the ball with your hands Flexing your abdomen and not your knees Not coordinating arm and leg movements Practice volleyball volleyball is health volleyball is life. See more videos from the channel here in this playlist • HOW TO SERVE STRONG OVER THE TOP IN VOLLEYBALL Follow me on social media Prof. Giovani Soldera Subscribe to the channel / @professorsoldera About PROFESSOR GIOVANI SOLDERA – Coach of University and School teams, Volleyball Specialist and Level 2 Coach in Beach Volleyball - CBV. Specialist in School Physical Education from MULTIVIX - Nova Venécia, Graduated in Physical Education with a Full Degree from ESFA - Santa Teresa / ES, he was a Volleyball athlete for major Clubs in Espírito Santo such as Saldanha da Gama, Clube Ítalo Brasileiro, CENEC - Domingos Martins, UVV - Vila Velha, Caravelas BA and the Capixaba University Selection and Referee for the Brazilian Volleyball Confederation.