Today I'm going to teach you these delicious Fitness Lunchbox options for the week spending less than 50 reais, they can be frozen and make our day to day much easier, they are also a great option for sale, a healthy and natural food but with a lot of flavor, let's check it out!!! ???????? ????Clinicas Lipari???? ???? Cell: (41) 99993-2398 (Simone Matricarde) ????TIMING: 00:00 Introduction 00:36 Cutting the Chicken 01:51 Cutting the Carrot 02:54 Cutting the Broccoli 04:10 Blanching the Vegetables 07:09 Other Ingredients 08:38 Preparing the Xadrez Chicken 13:56 Type 1 Lunch Box 15:06 Type 2 Lunch Box 15:52 Result ????Utensils I used in the class: Knives: https://amzn.to/3wYSEGf Tramontina stainless steel pan: https://amzn.to/3IGRXnD Le Creuset frying pan: https://amzn.to/48QMEwB Scale: https://amzn.to/43gADiJ Freezer and microwave lunch boxes: https://amzn.to/3TMMx0R Le Creuset Silicone Spatula: https://amzn.to/4cvn2Zh ???? Support Our Channel: ✓ Become a member: / @leodenicecamargo ???? Contact: ✓ Partnerships → [email protected] ???? Leodenice Camargo: ✓ Instagram: / leodenice_camargo ✓ Facebook: / leodenicecamargo ✓ Facebook Group: / leodenice ???????? My loves, thank you very much for the kind messages and for watching. Leave your comment and like because it is very important to me. And don't forget to SUBSCRIBE to the channel and activate the NOTIFICATION BELL! ???????? ✔INGREDIENTS: 1.8 kg of Breast Fillet 400g of Water (400 ml) 350g of Carrots (2 Carrots) 300g of Green Beans (1 Tray) 200g of Red Onion (1/2 Large Onion) 150g of Green Pepper (1 Medium Pepper) 100g of Red Pepper (1 Small Pepper) 100g of Yellow Pepper (1 Small Pepper) 40g of Soy Sauce (To taste) 25g of Unsalted Butter (1 Tablespoon) 25g of Salt (1 Full Tablespoon) 20g of Wheat Flour (1 Tablespoon) 15g of Garlic (5 Cloves) 15g of Olive Oil (1 Tablespoon) Broccoli (1 Head) Black Pepper (To taste) LUNCH BOX TYPE 1: 200g of Xadrez Chicken LUNCH BOX TYPE 2: 170g of Xadrez Chicken 50g of Rice YIELD: Variable Also watch: ???? FITNESS LUNCH BOX #1: • FITNESS LUNCH BOX #1 HEALTHY AND NATURAL... ???? FITNESS LUNCH BOX #2: • FITNESS LUNCH BOX #2 HEALTHY AND NATURAL... ???? FITNESS LUNCH BOX #3: • FITNESS LUNCH BOX #3 HEALTHY AND NATURAL... ???? FITNESS LUNCH BOX #5: • FIT LUNCH BOX #5 HEALTHY AND NATURAL W... ???? FITNESS LUNCH BOX #6: • FIT LUNCH BOX #6 LEARN HOW TO MAKE FISH... ???? LOOSE WHITE RICE: • HOW TO MAKE LOOSE WHITE RICE CO... #LeodeniceCamargo #FitLunchBox #FitnessLunchBoxes #HealthyLunchBox #FitRecipe #FitnessRecipes #MakeAndSell #Recipes #Food #FrozenLunchBoxes #chickenchess #ChickenFillet #Rice #FitFood #FitRecipe #chicken #ChickenWithVegetables #ChickenWithVegetables #juicychicken