FITBALL TRAINING DURING PREGNANCY - Lavinia Savignoni - World Latest Movie, Series, Videos and Trailers | fetery.com

FITBALL TRAINING DURING PREGNANCY

42,246 views

Lavinia Savignoni

Published on Jul 14, 2022

About :

Mini training for the third trimester of pregnancy. ???? In the third trimester the body needs to move gently to create space in the pelvis, in the lumbar area that is often compressed due to the weight of the belly, in the pelvic area that needs to be prepared for childbirth. ???? These simple 15 minutes will help you maintain the elasticity of the pelvic area, making you oxygenate the whole body without effort and without tension. ???????? The fitball is the ideal tool in this phase, you will feel a great benefit in sitting on the soft and keeping your back perfectly straight as the ball invites you to do naturally. ✨Stay attentive to your deep sensations, this way you will always know when it is time to stop or intensify your movements. Listening is essential. ???? Consult your gynecologist and your trusted midwife before trying a home workout, the most important thing is your health and that of your baby. I trained throughout my twin pregnancy, I reached the ninth month without any pain or swelling thanks to a nutritional plan built on my metabolism by a doctor and the consistency of effortless training. This was my experience and I like to share part of my personal journey with you. ❗️To not miss the new videos I publish, subscribe to my channel, you will find many practices suitable for every need. You can follow me on Instagram / layogy Video Marco Capriotti / marco_capriotti_image Styling Claudia Scutti https://www.instagram.com/clascutti/?... Dresses Mahr https://www.mahrstore.com/

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