You can download the PDF of the lecture free of charge using the following link: ???????? https://digitalewelt.spitzen-praevent... ???????? ------------------------------------------------------------------------------------- In his lecture “Fit with fat - for a lifetime”, Prof. Jörg Spitz uses many impressive facts and figures to explain the health benefits of a high-fat diet and the dangers of a high-carbohydrate diet. PDF version: ???????? https://digitalewelt.spitzen-praevent... ???????? ------------------------------------------------------------------------------------- In 1961, nutritionist Ancel Keys's “Seven Countries Study” spread the prejudice that fat makes you fat and is unhealthy. This message was burned into people's minds for half a century with worldwide “anti-fat campaigns”. It only came to light later: The scientist Keys, sponsored by the sugar industry, had only singled out countries in his analyses where high fat consumption happened to correlate with a high rate of cardiovascular disease and heart attacks. Keys completely ignored other nations in which a long and healthy life expectancy prevailed despite high fat consumption in his one-sided presentations. Fortunately, scientists have been putting fat, which has long been demonized, back in the right light for a few years now. In his lecture “Fit with fat – for a lifetime”, Prof. Dr. Jörg Spitz uses many impressive data and facts to explain the health benefits of a high-fat diet and the dangers of a high-carbohydrate diet. The topics of the lecture at a glance: Obesity and “malnutrition” in our society How did fat get its bad reputation? The effects of a high-carbohydrate diet on our body The important functions of fat in the body Why are trans fats bad for us? The importance of the ratio of Omega 6 and Omega 3 fatty acids The influence of lifestyle on our health Recipes for success from the concept of “top health” ------------------------------------------------------------------------------------- ???? Here you can register for the newsletter at the Academy for Human Medicine https://spitzen-praevention.com/newsf... ???????? More videos and lectures also in the digital world of the AMM ???????? https://digitalewelt.spitzen-praevent... ???????? Book recommendations on the topic ???????? https://spitzen-praevention.com/buche... ???????? Product recommendations???????? https://spitzen-praevention.com/produ... ???????? Network partners ???????? https://spitzen-praevention.com/netzw... ------------------------------------------------------------------------------------- ⛱☂ Harness your Protective shield for a healthy life on ☂⛱ ❗❓ 25 questions about prevention and health ❓❗ Use our new online tool now to qualitatively assess your current health positioning based on 25 questions. Free access at https://spitzen-praevention.com/gesun... ------------------------------------------------------------------------------------- ✅???? Follow the Academy for Human Medicine! ????✅ Website: https://spitzen-praevention.com/ Facebook: / akademiefuermenschlichemedizin YouTube: / @spitzen-praevention ------------------------------------------------------------------------------------- ???????? Projects & Initiatives ???????? ????‍⚕️ Life-SMS - Lifestyle strategies for multiple sclerosis ????‍⚕️ https://lifesms.blog/about/ ???? The Sonnenallianz ???? Website - https://sonnenallianz.spitzen-praeven... Facebook - / sonnenallianz ???????????? Competence instead of dementia ???????????? https://spitzen-praevention.com/kompe... ------------------------------------------------------------------------------------- ???? Stay healthy! ???? Your AMM team