First triathlon? How to start training

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Triosoph

Published on May 22, 2021
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Training for a triathlon does not necessarily mean that you have to achieve your best performance. Many people are put off by some of the far too ambitious demands or think that there is only the Ironman long distance. Triathlon is more - because it can also be much less. For example, a popular triathlon. Here are a few tips that helped me to start triathlon training: literature, annual planning, weekly planning and goals. A very pragmatic approach to establish routines and bring some structure to training. 1) How to start triathlon training 2) Triathlon literature recommendations for beginners from 0:47 3) Create an annual plan or season plan from 3:18 4) Create a weekly plan and fit in all disciplines from 10:53 5) Make training more specific from 15:39 Here are the triathlon books mentioned: Friel/Byrn, Going Long: https://amzn.to/2ShZ3I2 Friel, The training bible for triathletes: https://amzn.to/2RvphHl Vance, Triathlon 2.0: https://amzn.to/3vdPU1M Krell, Triathlon training units for working people: https://amzn.to/3ua7kvc Dixon, Highly efficient triathlon training: https://amzn.to/3fw6WS8 Hinnen, Triathlon Total: https://amzn.to/3u608zX *my booklet for coaching in motion: https://amzn.to/3fmT7ab + + + + + + I love creativity, productivity and movement - mentally & physically If you want to know more about me, you can click here: www.lauf-rat.de Instagram: @_helmut_jansen Affiliate links The links marked with an asterisk (*) are so-called affiliate links. If you click on such an affiliate link and purchase via this link, I get a commission from the online shop or provider in question. The price does not change for you.

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