First Step to Yoga Lesson 02 Yoga Course

409,345 views

Cetin Cetintas

Published on May 2, 2020
About :

Welcome to the Beginner's Yoga Course! This series has been specially prepared for those who are just starting yoga! In this course, we break the beginning movements into simpler pieces and apply them one by one. In each lesson, we practice easy versions of the movements of the Suryanamaskar series, which is the basic warm-up series of yoga. There are 2 more beginner's yoga series on the channel. If this series is too easy for you, you can start yoga by choosing one of the other 2 beginner programs. This series will increase your quality of life by increasing both your body and breath awareness! After this very basic beginner's program series, you can easily apply the Yoga Ultra Beginner's Program, which is a bit more difficult. Yoga Ultra Beginner's Program: • Yoga Course Yoga Ultra Beginner's Lesson... Yoga Beginner's Program: • Yoga Beginner's Program Lesson 1 Basic Yogi Breathing: • Correct Breathing Technique Yoga at Home Basic Breathing Exercise - Anuloma Viloma: • Basic Breathing Exercise - Anuloma Viloma Simple Yogi Meditation: • Simple Yogi Meditation You can apply the Yoga Beginner's Course lessons every day! I recommend you to repeat it at least 4 times a week. Don't forget to apply the breathing and meditation exercises on the channel! Breathing Exercise: • Correct Breathing Technique Yoga Meditation Exercise at Home: • Simple Yogi Meditation You can access beginner, intermediate and advanced level yoga videos that you can practice at home on your own on my channel. Different yoga lesson contents continue to meet you every week in high quality! Let's take your yoga practice further together! Don't forget to subscribe to the channel! :) Instagram: @cetincetintas Facebook: www.facebook.com/Cetintas www.cetincetintas.com

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