First meditation experience ~YOGA breathing techniques you can do during your commute~ Approximately 8 minutes Perfect for beginners and those who don't have much time. .m4

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吉田昌生　マインドフルネス瞑想協会代表

Published on Jan 17, 2013
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★Free Email CourseWe are delivering free courses via LINE and email to people who are just starting out in mindfulness meditation.It provides easy-to-understand explanations of "the secret to deepening mindfulness meditation" as well as "tips and precautions for continuing." Register here → https://www.masao-mindfulness.com/mel... ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ ◆Mindfulness Training and SeminarWe provide mindfulness training for managers, executives and general employees on stress management and to improve work performance. https://www.masao-mindfulness.com/sem... ◆Books Introduction to Mindfulness Meditation (WAVE Publishing) How to Meditate Short and Deep (Mikasa Shobo) Sleeping Yoga (Forest Publishing) One-Minute Meditation (Forest Publishing) Meditation to Disappear Anger (Seishun Publishing) and other books are listed here → https://www.masao-mindfulness.com/boo... ◆Masao Yoshida Official Website https://www.masao-mindfulness.com/ ◆Mindfulness Meditation Association Website https://mindfulness-association.com/ ◆SNS Instagram / masaoy facebook / mindfulness.assoc Blog https://ameblo.jp/masaonoblog/ ◆For business inquiries, please contact us here (※Please refrain from personal messages or questions) [email protected] [Disclaimer] The effectiveness, efficacy, safety, and accuracy of the content introduced on this channel may not be suitable for everyone. In addition, this channel is not responsible for any injury, deterioration of physical condition, or other damage caused by watching videos or using products and services. If you have any concerns, please consult a medical institution.

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