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This podcast episode is about how you can calm your mind and leave brooding behind. Discover that you are not your thoughts and learn how to free yourself from negative thought patterns. With the help of mindfulness and techniques from Buddhist psychology, we show you how you can regain control of your mind and bring more peace into your life. Let's go on the journey to inner freedom and lightness together! ________ ► Follow me on... ✨ Instagram: @peterbeercoaching ✨ Facebook: @peterBeer.Coaching ✨ Website: https://www.peter-beer.de