3,718 views
Hello guys! So happy to be back with you for this ultra-cozy and motivating vlog! Today, we're talking about slowing down and listening to your body to better reconnect with yourself, between Pilates, anti-inflammatory advice and tips for eating well. I'm taking you on a week of sport, well-being, and discoveries to relearn how to take care of ourselves, in a simple and natural way. If you want to know how to find the balance between sport, anti-inflammatory diet and taking care of your body while staying motivated, this vlog is for you! Plus, I'm telling you about my experience at the first influencer event... Grab a blanket, a matcha, and let's go for a moment of well-being and motivation! 💫 👩🏼💻 CONTACT ME: [email protected] 📸 INSTAGRAM: melow_cdlr 🌈 PERSONAL INFORMATION My name is Mélissa I am 26 years old & I live in Paris 🧚🏻♀️ Keywords: listen to your body, pilates, anti-inflammatory diet, wellness sport, slow life, motivation, wellness routine, recovery, event disappointment, well-being, organization, healthy lifestyle, sport in Paris, creative advice, running club, motivation vlog, daily well-being. #SlowLife #Pilates #ListenToYourBody #AntiInflammatoryFood #Motivation #WellnessVlog #Recovery #BoringGirl #RunningClub #VlogMotivation #WellnessRoutine #Paris #HealthyLifestyle #Fitness #AntiInflammatory #Vlogmas #ProductiveRoutine #EverydayWellness