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There are 3 main food groups that take away energy and vitality: simple carbohydrates, processed foods and food products with high sodium content. Coffee, milk and gluten should also be considered, each stealing our energy in its own way. This is the subject of this video, to motivate you to get rid of these vitality thieves. Dr. José Rodrigues CRM 15577-MG Subscribe to the channel! Follow my social networks to see more content facebook.com/palavrademedicooficial instagram.com/palavrademedico ultraclinica.net