On October 23, there will be a live intensive course on the dynamics of "aggressor-victim": https://selfcoaching-afonina.com/heal... You can download a set of techniques for working with limiting beliefs for free at the link: https://selfcoaching-afonina.com/free... The workshop "Working with limiting beliefs" will help you take ownership and form your own picture of the world. More details at the link: https://selfcoaching-afonina.com/veb-... Natalia's closed club for personal and business systems development "POWER OF GROWTH": https://selfcoaching-afonina.com/club Natalia's news channels: Telegram https://t.me/blogngafonina Personal page on VKontakte https://vk.com/ngafonina Community on VKontakte https://vk.com/centr_afonina In other social networks @afonina_levelup Natalia's online course "SELF-COACHING: practical psychology for life and business": https://selfcoaching-afonina.com/cour... Sign up for an individual consultation with Natalia: https://selfcoaching-afonina.ru/konsult Group mentoring with MasterMind elements: https://selfcoaching-afonina.ru/grupp... If you want to thank Natalia for her work and support the channel - donation link: https://selfcoaching-afonina.ru/donat... Psychologist and motivational coach Natalia Afonina examines the subjectivity of perception of reality. 0:00 Instead of an introduction 0:40 How our perception of reality works 01:31 About objective non-objective reality 02:04 Filters of perception of reality 04:01 How our senses work 07:44 Experiment on visual perception 09:47 The phenomenon of generalization 10:49 Subconscious and consciousness 11:44 Our unconscious 12:11 How our consciousness works 12:45 Experiment on consciousness 15:03 How consciousness processes the picture of the world 16:28 The process of generalization or how beliefs are formed 18:45 An example of the formation of a belief about fear 24:21 An example of the formation of a belief about relationships 25:19 Physical perception of reality through beliefs 27:21 Omission and distortion 31:19 An example of omission in working with a client 33:17 An example of visual omission 36:05 Practical application of knowledge about the filters of perception 40:35 My experience getting to know how reality perception filters work and what came out of it Generalization, omission and distortion. Our brain passes all the information that our senses send to it through these filters. And after that, what we perceive differs significantly from what actually exists. Objective reality does not exist! ... And how then to live with it? Let's figure it out together! Hello, my name is Natalia Afonina. I am a coach, psychologist, motivational speaker, entrepreneur, and also a living person ❤. I help people see the main thing in their lives. Become more conscious, reveal their potential, ACHIEVE GOALS. ⠀ But, at the same time, remember that you need to be able to LIVE life here and now!