Become a member of the channel: / @drantoniocascelli Vitamin D3 + K2 Plus, one of the most powerful supplements against poor circulation, click the link now: https://www.doctorsfirst.com.br/dk2?u... To contribute to our social projects, use this PIX key (phone): 22981171559 Quality Omega 3, in high concentration and with international certification. Perfect for protecting your circulation, brain and heart, click the link now: https://www.doctorsfirst.com.br/omega... SOS poor circulation and thrombosis: www.antoniocascelli.com Download the E-book: 10 practical ways to combat poor circulation and prevent thrombosis: https://antoniocascelli.com/ebook If you suffer from poor circulation and leg pain, know that there are measures that can help combat these problems and improve your quality of life. Poor circulation occurs when blood flow is compromised, which can result in symptoms such as swollen legs, a feeling of heaviness, and fatigue. One way to combat poor circulation is to adopt a healthy lifestyle. Regular exercise, such as walking, swimming, or cycling, helps stimulate blood circulation and strengthen leg muscles. In addition, avoiding a sedentary lifestyle and staying active throughout the day is important. Another key point is to take care of your diet. A balanced diet, rich in fruits, vegetables, greens, and foods rich in fiber, can help maintain vascular health. Avoiding excessive consumption of salt, sugar, and saturated fats is also recommended, as these foods can contribute to worsening poor circulation. In addition, it is important to avoid smoking and reduce alcohol consumption, as these habits can further compromise blood circulation. Maintaining a healthy weight and controlling chronic diseases, such as diabetes and hypertension, are also important measures to combat poor circulation. In the case of leg pain, there are some strategies that can alleviate discomfort. Elevating your legs when sitting or lying down, wearing appropriate compression stockings, and applying cold compresses to the affected areas can provide temporary relief. However, it is important to note that in more severe cases of poor circulation, it is necessary to seek the help of a specialist doctor, such as an angiologist or vascular surgeon. They will be able to assess your case individually and indicate the most appropriate treatment, which may include the use of specific medications, surgical procedures, or complementary therapies. Therefore, if you are experiencing problems with poor circulation and leg pain, be sure to seek professional help and adopt healthy measures in your daily life. With the appropriate treatment and the adoption of a healthy lifestyle, it is possible to combat these problems and enjoy healthier, discomfort-free legs. About Dr. Antonio Cascelli Master's and PhD completed (SCMBH-MEC) Specialist in: Vascular Surgery, General Surgery and Angiology Angioradiology and Endovascular Surgery