Fighting Anxiety. Why Willpower Fails and What to Replace It With? (Humanity) - SME - World Latest Movie, Series, Videos and Trailers | fetery.com

Fighting Anxiety. Why Willpower Fails and What to Replace It With? (Humanity)

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Published on Aug 14, 2023

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This episode was released on 30.9.2021 Problems with sleep, abdominal pain, heart palpitations, binge eating, smoking or constant worries that a person cannot turn off. Anxiety is the most common mental health problem in our country. It usually arises in childhood, but it is also driven by what we believe in adulthood and how the people around us behave. In this episode of Ľudskosti, reporter Barbora Mareková talks to psychologist and psychotherapist Jana Vyskočil about scientific knowledge in the field of anxiety. Together they discuss why this problem cannot be solved by force, but on the contrary - with greater mindfulness and gentleness towards oneself. The interview will cover: how genetics and upbringing contribute to anxiety how anxiety manifests itself and what an anxiety attack is what attack, flight and freeze are and why and how anxiety burdens overall health how values and the culture we live in contribute to anxiety what is curious mindfulness and self-compassion what is grounding and what techniques work for anxiety *** The guest recommended books: The Boy, the Mole, the Fox and the Horse (Cherlie Mackesy) The Circadian Code (Satchin Panda) *** Mentioned in the podcast: ⁠episode of the Humanity podcast about boundaries and people pleasing *** If you have feedback, a link or an idea for us, write to us at ⁠[email protected] The Humanity podcast can also be found every Thursday on: SME application: http://onelink.to/j4vrzy Spotify: https://open.spotify.com/show/2vxNbh9... Apple podcasts: https://podcasts.apple.com/sk/podcast... Google podcasts: https://podcasts.google.com/feed/aHR0... RSS: https://anchor.fm/s/56de9814/podcast/rss You can support the creation of podcasts by purchasing a digital subscription to SME.sk at https://www.sme.sk/predplatne #humanity #denniksme #anxiety

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