FIBROMYALGIA: EXERCISE routine to RELIEVE and prevent PAIN - De La Mano De Tu Fisio - World Latest Movie, Series, Videos and Trailers | fetery.com

FIBROMYALGIA: EXERCISE routine to RELIEVE and prevent PAIN

180,636 views

De La Mano De Tu Fisio

Published on Oct 30, 2021

About :

This exercise routine for fibromyalgia and chronic fatigue is easy and you will feel great after finishing it. With the help of these exercises you can prevent stiffness and reduce pain. Currently, physical exercise (or an active lifestyle) is the most effective physical therapy treatment. REMEMBER: ✨ Do the exercises at your own pace, if it is the first time in a long time that you move, go slower and do fewer repetitions. ✨ Always listen to your body. ✨ You can start practicing this routine 2 times a week and increase up to 3 or 4 times a week. ✨ When you are able to do this entire routine for several weeks in a row without getting tired, I will wait for you for the next advanced routine video that I will release. ❤️????❤️????❤️????❤️????❤️????❤️????❤️????❤️????❤️????❤️????❤️???? Let's support each other to get stronger every day. Leave me a comment telling me how you're doing with this routine. ❤️????❤️????❤️????❤️????❤️????❤️????❤️????❤️????❤️????❤️???? ---------------------------------------------------------------------- #fibromyalgia #pain #physiotherapy #physiotherapyexercises #exercisesforfibromyalgia ----------------------------------------------------------------------------------- ???? You can also find me at: Website and blog: www.delamanodetufisio.com Instagram: / delamanodetufisio Pinterest: https://www.pinterest.es/delamanodetu... ☕ And if you want to support my content you can do it through: https://ko-fi.com/delamanodetufisio with the purchase of a coffee ----------------------------------------------------------------------------------- La Mano De Tu Fisio is a place of well-being and health where you will learn how to take care of yourself from the perspective of physiotherapy and the importance of self-care. Develop healthy habits that will make you feel better from today and let me accompany you on the way. I am Sara García, physiotherapist and certified Low Pressure Fitness trainer. My mission is to help people improve their health and well-being in order to lead a more autonomous and healthy life. -----------------------------------------------------------------------------------

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