Fiber: Friend or Foe? Scientist and Nutritionist Answer

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Dr. Lucia Aronica

Published on Streamed live on Jun 19, 2024
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???? Fiber: Friend or Foe? A Dialogue Between Science and Medicine ???????? Fiber is a controversial topic in nutrition, with conflicting opinions on its benefits and risks. In this video, Dr. Lucia Aronica and Dr. Alessandra Cremonini, experts in nutrition and medicine, explore the scientific evidence on dietary fiber to clarify. ???? Chapters 00:00 Fiber: A Controversial Topic 04:15 Is Fiber Essential? 06:00 What is Fiber, Soluble and Insoluble Fiber 07:40 Gastrointestinal Benefits 10:10 FODMAP and Gluten Sensitivity 11:10 Resistant Starches 15:40 Benefits for Epigenetics and the Microbe 17:40 Postbiotics Butyrate and Myths: Are Antinutrients Bad for You? 18:30 Other Microbiome Factors: Antibiotics, C-Sections, and Medications 24:00 Myths: Are Antinutrients Bad for You? 34:45 Fermented Foods 38:00 Ketogenic Diet, Carnivore Diet, and Fiber 45:50 Make Love to Your Food 48:00 Conclusions and Practical Advice 50:10 Questions: Constipation, Menopause, GMOs, and Sweeteners Watch the video for a comprehensive, evidence-based overview of fiber to help you make informed health decisions. ???????? Leave a comment with your questions or experiences with fiber and subscribe to the channel for more authoritative nutrition content. ????

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