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Today I'm going to show you a recipe that's perfect for losing weight and staying full because it's packed with protein, fiber, and good fats. Everything your body needs. Ken's Shop: https://www.kens-shop.de/Shop/Ken-Kocht Simply the best juicer: Discount CODE: Ken10 https://www.hurom-europe.com/de/?ref=Ken Links marked with * are affiliate links where I get a small commission if you buy the product via my link. The price stays the same for you and you support my YouTube channel. Stay healthy and dig in! #cleaneating #healthyrecipes #wholesome As a personal trainer and nutritionist, it's my job to look after my clients' diets. As a father, it's my job to achieve the best for my children. And that includes, above all, a balanced and healthy diet. On my channel, I want to share my knowledge with you and inspire you to eat healthier and more sustainably. Here you will find healthy recipes for everyday life and lots of tips on healthy eating for children. In the FoodWissen! section, food is examined in more detail. I look forward to seeing you and hope you have fun. Your Ken. Are you interested in working together or collaborating? Then feel free to send me an email to kenkochtofficial[at]gmail.com Ingredients: 1 pumpkin 1/4 leek 1 onion 4 cloves of garlic 250 mushrooms 150g spinach 200g goat cheese 1 tbsp red miso 120g pea chunks 1 tbsp awesome shit 1 tbsp good seasoning 1/2 tbsp favorite curry powder 150g cooked rice Delicious tomatoes: 3 handfuls of cocktail tomatoes 1/4 leek 50g spinach 4 cloves of garlic 1 tsp smoked tomato powder Alternatively, 2 tsp awesome shit