This fermented oatmeal recipe is probiotic and super healthy. It has no sugar, no milk (lactose), no flour (gluten-free) and does not need any external additives. It is 100% natural and has the consistency of yogurt. It will bring the benefits of probiotics to your healthy diet, being great for immunity, against constipation and against inflammation in the body. It is a good option for a snack or breakfast, and can be consumed in the same way as you would eat yogurt. Try your oatmeal yogurt and let me know in the comments what you thought. And also tell me if you consume any other probiotics in your diet. And watch the related videos that I separated below to help you. Follow me on INSTAGRAM and TIKTOK too! ✅ / nutricionistapatricialeite ✅ / nutripatricialeite Exclusive recipes and tips there. When you make a recipe, tag me on Instagram so I can see how it turned out!! 📚 DISCOVER MY BOOKS: Amazing Recipes for Weight Loss, Low Carb, Diabetics, Immunity and More! VISIT: https://amzn.to/2ARB7Tc 📋 RECIPE INGREDIENTS: 1 cup of oats 1 and 1/2 cups of water 🔥 EXCLUSIVE MEMBERS AREA: Be part of our special group. Below any of my videos, click the BECOME A MEMBER button or click / @nutricionistapatricialeite - - - - - - RELATED RECIPES: - - - - - - - SWEET VEGAN Recipes - Delicious, Easy, Quick and Healthy Cakes, Desserts and Snacks • SWEET VEGAN Recipes - Cakes, Desserts and Snacks How to Make KEFIR RIGHT for Maximum Benefits - Recipe and Tips • How to Make KEFIR RIGHT for Maximum ... POWERFUL PROBIOTIC with ONLY 2 INGREDIENTS! Tasty, Sugar Free, Easy and Cheap! (Low Carb) • POWERFUL PROBIOTIC with ONLY 2 INGREDIENTS... PROBIOTIC VEGETABLES for Lunch, Dinner and Snack - No Sugar and No Vinegar - Healthy and Tasty • PROBIOTIC VEGETABLES for Lunch, Dinner and Snack - No Sugar and No Vinegar - Healthy and Tasty • PROBIOTIC VEGETABLES for Lunch, Dinner and Snack - No Sugar and No Vinegar - Healthy and Tasty • VEGAN DIET - Tips and RECIPES for Vegans • EVERYTHING for VEGANS - Tips and RECIPES ... - - - - - - WATCH ALSO: - - - - - - - 7 POWERFUL PROBIOTICS for IMMUNITY, INTESTINE and HEALTH! • 7 POWERFUL PROBIOTICS for IMMUNITY... KEFIR or YOGURT - Which is Better? What's the Difference? [SUPER TIPS] • KEFIR or YOGURT - Which is Better? Qu... THE BEST YOGURT for WEIGHT LOSS and HOW TO USE IT • THE BEST YOGURT for WEIGHT LOSS and HOW TO USE IT... - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips: https://www.youtube.com/nutricionista... ✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel! ⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist. Journey by LiQWYD / liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/408u1A6 Music promoted by Audio Library • Journey – LiQWYD (No Copyright Music) Las Palmas by Scandinavianz / scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3ZNHGg2 Music promoted by Audio Library • Las Palmas – Scandinavianz (No Copyri...