Feminine Center - Core, Buttocks and Abdomen, Legs, Butt (40 min. workout)

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FE_MAMI

Published on Nov 12, 2024
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When you train your pelvic floor and core, your stomach, legs and bottom automatically come into play! This workout not only gives you stability, but also an incredibly activated whole-body feeling, in which the pelvic floor and core are sustainably strengthened. Get ready for an intensive and powerful workout! Please always listen to your body and do not exceed your own limits. Always ask your doctor or midwife if you can do this workout. Subscribe to my channel to always receive the latest updates. Thank you for your support! Follow FEMAMI on: www.femami.de Instagram: https://www.instagram.com/fe.mami?igs... Tik Tok: https://www.tiktok.com/@fe_mami?lang=... You can find a FEMAMI playlist on Spotify: https://open.spotify.com/playlist/4WQ... Thank you for joining us and have fun training! ???? - Your Ilo

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