Fears and misconceptions about nutrition - interview with dietitian Adrienn Szabó

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Telex․hu

Published on Oct 22, 2024
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How many times a day can you eat? How should we relate to alcohol? Is losing weight just a matter of willpower? Can you still eat that cookie or hamburger? What about traditional Hungarian dishes? The guest of Now I Come is dietician Adrienn Szabó, who we asked about how to eat properly. Telex.hu - It just depends on you! • Telex: https://telex.hu/ • Telex support: https://telex.hu/tamogatas • Facebook: / telexhu • Instagram: / telexponthu • TikTok: / telex.hu • Telex Shop: https://shop .telex.hu/ 0:00 Introduction to dietetic work 12:42 Weight alone does not say anything 22:05 General recommendations: eating seems incredibly complicated, but it is not rocket science 30:17 Since Covid, health has become a huge value in our society, but we only go for symptomatic treatment 33:11 Vitamin D for everyone 36:00 What is the benefit of couple nutrition counseling? 42:30 Everyone thinks they know about nutrition 45:02 What do you not eat? 48:11 Eating is a small part of health 50:22 Pasta with potatoes is a complete plant-based meal 55:12 Do you need meat? 58:39 Does the organization really signal? 1:04:15 Alcohol 1:12:37 Is dry November good for anything? 1:13:11 Hungary, the second most obese country in the EU 1:21:00 Does calorie counting make sense? 1:22:38 How many times a day should we eat? 1:25:58 Common misconceptions 1:36:47 The more varied we should eat

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