Fear of insomnia, what is the cause, how to solve it - Dr. Nut Live
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Insomnia because of #fear of insomnia. Dare to face your fear until you become accustomed to fear. It will help you relieve suffering and finally be able to sleep. 00:00 - Fear of insomnia, can be solved. 02:15 - Paying homage to the teacher. 04:08 - Symptoms when afraid of insomnia. 09:15 - Causes of symptoms. 18:57 - Patient example. 23:43 - How to solve fear of insomnia. 29:54 - 4 steps to eliminate fear of insomnia. 44:31 - Herbal medicine helps to relieve anxiety and help you sleep. 49:44 - Summary of the solution. 54:25 - Sit where you fall asleep. Why? 55:43 - Not sleeping deeply and feeling itchy. 58:21 - Addicted to sleeping pills. 1:00:48 - Starting to be afraid of the dark. 1:02:35 - Waking up frequently at night. 1:04:30 - Alzheimer's and sleep. 1:06:33 - A ghost. 1:07:03 - Is #Vipassana meditation. 1:12:17 - Waking up not refreshed. 1:13:38 - A lot of work, want to find balance 1:17:06 - Meditate, don't be distracted 1:20:21 - End of lecture. Symptoms when afraid of insomnia In the early evening, there will be fear, depressed mind, weakness, heart beats fast, distracted thoughts, feeling restless, irritated When going to bed with eyes closed But the brain doesn't stop thinking If you fall asleep, you will dream, wake up tired, face and skin are not bright, easily anxious. #Scratch the right place #Doctor Nut Sappaya #The best doctor is within ourselves ----------------------- Consult about using medicine With a Thai traditional doctor Order herbs at line @: @cheewaherb https://lin.ee/0OMLCKpv Or inbox Message FB: cheewaherb / cheewaherbthai
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