FAVORITE BREAKFAST, THREE OPTIONS AT ONCE! SCRAMBLED EGGS, AND NOT JUST ONE, BUT WITH ADDITIVES! EAT AND LOSE WEIGHT!

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КУХНЯ без фанатизма с Мариной Черновой !

Published on Mar 31, 2023

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Breakfast with eggs is probably the most satisfying, delicious and everyone's favorite. And there are a lot of options. Scrambled eggs with tomatoes are especially delicious. SCRAMBLED EGGS WITH TOMATOES AND CHEESE: butter plum 10 g - 72 kcal onion 1 pc 70 g - 30 kcal tomatoes 1 pc 130 g - 26 kcal salt to taste - 0 kcal black pepper to taste - 1 kcal dry basil a little - 1 kcal eggs 2 pcs 100 g - 156 kcal cheese 20 g - 52 kcal green onions 10 g - 4 kcal sugar half a teaspoon 2 g - 8 kcal YIELD OF FINISHED DISH 1 SERVING - 260 GRAMS. TOTAL NUTRITIONAL VALUE OF THE WHOLE DISH 350 KCAL. NUTRITIONAL VALUE OF ONE SERVING 350 KCAL. NUTRITIONAL VALUE PER 100 GRAMS 135 KCAL. ********************* Having accidentally cooked such scrambled eggs once, we fell in love with this taste. Simple, healthy, tasty and low-calorie! *********** EGGS WITH GREEN PEAS: butter 82% fat 10 grams 76 kcal canned green peas 250 grams eggs 4 pieces 200 grams - 312 kcal salt to taste - 0 kcal YIELD OF FINISHED DISH 450 GRAMS (2 servings). TOTAL NUTRITIONAL VALUE OF THE WHOLE DISH 518 KCAL. NUTRITIONAL VALUE PER 100 GRAMS 115 KCAL. NUTRITIONAL VALUE PER 1 SERVING 259 KCAL. ***************** SAMPLE MENU FOR 1 DAY: 8:00 eggs with green peas 11:00 fruit cocktail 14:00 stewed meat with vegetables 18:00 stewed meat with vegetables ******************** And I also offer you one of our most delicious and favorite breakfasts, these are eggs with vegetables and cheese, and garlic gives the dish a special piquancy! ***************** OMELETTE WITH TOMATOES, GARLIC AND CHEESE: butter 82% fat 15 grams - 114 kcal fresh tomatoes 300 grams - 45 kcal eggs 3 pieces 150 grams - 234 kcal milk 3.2% fat 100 ml - 60 kcal canned green peas 100 grams - 52 kcal green onions 50 grams - 16 kcal cheese 70 grams - 182 kcal YIELD OF FINISHED DISH 680 GRAMS. TOTAL NUTRITIONAL VALUE OF THE WHOLE DISH 703 KCAL. NUTRITIONAL VALUE PER 100 GRAMS 103 KCAL, **************** Thank you for watching my video recipes! SUBSCRIBE TO MY CHANNEL / @KITCHENwithoutfanatismwithMarinoyCherno !!! Don't forget to click the bell! Good luck and a great mood to everyone !!! ******************************************************************************* You might be interested in watching other video recipes on my channel: First courses • FIRST COURSES !!! COLD SOUPS !!! BEST... !!! Second courses • SECOND COURSES ! A LOT ! !!! Purslane and wild plant dishes • WILD PLANTS DISHES ! !!! Baking • BAKED GOODS FOR EVERY TASTE ! !!! Preparations for the winter • PREPARATIONS FOR THE WINTER !!! !!! Thank you for watching and paying attention to my video recipes! I WISH EVERYONE PEACE AND GOODNESS !!! **************** #buckwheatforweightloss#fatburningsoup#myhusbandlostweight#fastingsoup#

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