???? What will you learn in podcast #33? ???? The last episode of the podcast series dedicated to macronutrients belongs to fats. In our diet, fats are irreplaceable, especially essential fatty acids. The processed food industry, the current way of raising farm animals and the eating habits of Western civilization have caused a long-term imbalance between individual groups of fatty acids (and therefore all nutrients). Diets based on strict restriction of fats, but also their excess, have an adverse effect on our health. So how to include fats in the diet? What mistakes do we often make? Is it enough to simply divide into healthy and unhealthy fats? Other factors are certainly decisive. It will be much more important to understand the basic principles of how to approach the selection of fats in terms of quality and fatty acid content, the intensity of physical activities during the day and the metabolic setting of the given individual, and last but not least, the identification of suitable foods and a pinch of culinary invention. And we tried to shed light on all this in this interview with Jakub Přbyl, a nutritionist and Trime product developer. 0:00 Introduction 3:35 Including fats in the menu - composition of the plate vs. quality 10:19 What about fats in children? 12:20 Carbohydrates vs. fats 13:05 The effect of industrial processing on the quality of fats 18:52 How to put together a balanced breakfast with regard to energy expenditure? 20:16 Specific examples of breakfast ???????? ???? ???? 26:25 The importance of fat in the diet 30:20 How to balance the ratio of carbohydrates vs. fats 31:18 Fats and cholesterol 32:55 Where we go wrong - average nutritional profile with respect to fat composition 34:42 Quality - more suitable fat sources, conventional breeding vs. traditional animal husbandry 39:22 Plant sources of fats - risks 43:00 Seasonality - effect on the quality of the nutritional profile of the profile 46:23 Choosing high-quality foods eliminates a number of problems 47:37 Cultural differences in fat intake, resp. of all food components 53:00 Is any group of fats harmful? 58:43 Development of trends and different views on fats ???? Follow us on social networks: Instagram: / cztrime Facebook: / trime.cz LinkedIn: / mytrime ???? Where can you find more useful information? ► Subscribe to our regular newsletter or follow our blog https://trime.cz/blogs/news ???? Subscribe to our YouTube channel https://www.youtube.com/channel/UCFod... ????️ Listen to our podcasts on these platforms as well : Spotify: https://sptfy.com/KgZC Apple podcast: https://buff.ly/3azD7BA #tuky #zdravastrava #Podcast #Trime By listening to this podcast, you acknowledge and agree that this podcast is for entertainment purposes only purposes. Any information or opinions expressed here do not constitute advice. These are the personal opinions of the performers only and cannot in any way be used for diagnostic, preventive, curative, health or medical purposes, despite the fact that some of the performers may be subject matter specialists. The information provided in the individual parts of the podcast is up-to-date as of the date of publication of the respective part, and with the passage of time their veracity and topicality may change. How you deal with the information communicated in this podcast is entirely up to your personal judgment and will; the information provided is only intended to motivate listeners to make their own decisions regarding health, health care and nutrition, which should be made in cooperation with a professional health care provider. Before you decide to take any dietary supplement, product or method discussed in this podcast, or if you have a medical condition or question regarding your health, please contact your health care provider or consult with another professional about your health and always read carefully. package insert. You acknowledge that the information provided is not information officially published by the European Food Safety Authority or any other similar body. We bear no responsibility for any damage you may incur as a result of mishandling the information provided. You agree to this and undertake that you will not raise any claims against us related to the damage that may have occurred to you as a result of mishandling this information. If you do not agree with this statement, please stop listening and unsubscribing from our podcast immediately.