FATS #3 Without fat, the body cannot function. Is milk fat bad? Palm oil and avocado.
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The last and premium episode about fats with Petr Havlíček and Jirka Vacek is out! 🐟 https://bit.ly/_Puhdistamo 🐟 https://bit.ly/_Viridan_kapsle 🐟 https://bit.ly/Viridian_tekuté 🐟 https://bit.ly/_Nowfood 🐟 https://bit.ly/Nordbo_Scandinavian ✅ The best for fitness and a healthy lifestyle https://www.fitness007.cz 💥 First part ➡️ How to prevent fat oxidation? What should be the distribution of fats in the diet. Omega 3, what to eat? • FATS #1 How to prevent fat oxidation? ... 💥 Second part ➡️ Smoke point. Excess omega 6 in the diet. What oil for frying? • FATS #2 Smoke point. Excess omega... ➡️ Nutrition specialist Petr Havlíček https://petrhavlicek.cz/ / petr_havlicek_ ➡️ / jiri.vacek.bodybuilding.coach YouTube: / @jirkavacek640 🎥 camera/editing: http://krystofprsala.cz 0:00 Introduction 0:40 Are trans fats good? 1:30 Why is milk fat bad and shouldn't be consumed so much? (Full-fat dairy products) Is it true that saturated fats from, for example, milk fat and meat, among other things, increase cholesterol? Is daily consumption proven to be harmful? 3:00 Ain't milk like milk. 5:20 Do you know someone who overeats on fatty cheeses every day? 6:40 Milk contains CLA, which is sold as a dietary supplement for weight loss. 10:40 a.m. Physically we are in need and mentally we can't handle it. 11:30 a.m. We look for bad things in those we have spoiled ourselves. 14:30 Will a small detour to sweeteners or a small amount of poison make the body stronger? 19:00 Is it true that vegetable fats and oils lead to less weight gain than animal fats? 22:00 Was more animal fat eaten than vegetable fat in the past? 23:00 Palm oil. Health, ethics, mafia and the devastation of nature. How much does the food industry do? 25:20 We condemn palm oil, but we eat avocados by the kilo. 28:10 What is your opinion on alternative types of oils, e.g. pumpkin, linseed or walnut oil, etc. What or what are these non-traditional oils suitable for, or if they are suitable at all? I have heard a lot about linseed oil, that it is excellent for cold cooking, as it contains a relatively decent amount of omega 3 and is perhaps more suitable than rapeseed oil, but is it unsuitable for cooking? 30:00 Soaking nuts and seeds - health benefits. 32:00 Wasting and throwing away food. 33:30 What is the risk of insufficient fat intake? What health problems can a lack of fat cause? 35:00 FAT IS NOT THE REASON YOU GAIN FAT! 37:00 Is it true that a person can produce Omega 3 fatty acids himself? 42:20 Petr has been involved in nutrition for several decades, is there anything that Petr has changed his mind about over the years or would he do differently now? 43:20 No one is infallible. It takes being able to admit a mistake or say I don't know.
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