FATS #1 How to prevent fat oxidation? What should be the distribution of fats in the diet. Omega 3, what to eat?
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Petr Havlíček and Jirka Vacek on the topic of fat intake, fat oxidation and omega 3. Write other questions under the video. ⬇️ Omega 3 with Antioxidants ⬇️ 🐟 https://bit.ly/LifeExtension_spolyfenoly 🐟 https://bit.ly/_Puhdistamo 🐟 https://bit.ly/_Viridan_kapsle 🐟 https://bit.ly/Viridian_tekuté 🐟 https:/ /bit.ly/_Nowfood 🐟 https://bit.ly/Nordbo_Scandinavian ✅ The best for fitness and a healthy lifestyle https://www.fitness007.cz ➡️ Nutrition specialist Petr Havlíček https://petrhavlicek.cz/ / petr_havlicek_ ➡️ / jiri.vacek.bodybuilding.coach YouTube: / @jirkavacek640 🎥 camera/editing: http://krystofprsala.cz 0:00 Introduction 4:00 Taking things out of context 6:00 Canola oil as a perspective crop? 8:00 Non-athletes eat a lot of animal fats, athletes prefer vegetable fats. 10:00 a.m. We create extremes from the diet and the ordinary consumer does not know what to eat. 15:00 Petr Havlíček's opinion on the distribution of fats in the diet. 18:00 What affects the quality of the fats we consume? 22:20 Both saturated and unsaturated are labeled as unhealthy, right? 28:00 What are monounsaturated and polyunsaturated fats? 30:00 Castor oil contains unhealthy saturated fatty acids, should we avoid it? 34:35 Is it better to have more animal or vegetable fats in your diet? 37:00 Omega 3 and 6 cannot be produced and must be taken in, but in a certain ratio and to a certain extent. 43:00 Oxidation of omega 3 and 6 saturated fatty acids. 45:00 How are omega 3 produced, how to store them so they don't oxidize and how to use them? 50:00 Our referrals are active and healthy individuals who take care of themselves. Here they are. 52:00 Is it good to eat a lot of nuts? 54:00 Not everyone has money to buy organic and farm food. 57:00 Why throw away industrially processed food? 58:20 How fats affect our microbiome. 1:05 What is orthorexia?
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