73,665 views
Chronic fatigue is one of the main problems and health problems that my clients have reported and continue to report. Few people indicate in the health questionnaire that they have enough energy or that they feel well. And this is, one might say, a civilizational problem of many people caused by various factors that affect our way of life. In this interview, we will discuss in detail not only what leads to long-term fatigue and how it manifests itself, but above all what can be done about it, and that the solution to chronic fatigue does not even have to take too long. 00:00 Fatigue 00:39 Chronic fatigue 02:26 Laboratory tests 06:14 Causes of fatigue 09:08 Fatigue diagnosis 16:40 Stress axis 20:48 Thyroid gland 22:42 Ketone bodies 26:24 Fatigue solutions 30:55 Caffeine 34:29 Sleep 37:40 Breathing exercises 39:13 Hormonal imbalance 41:12 Client experiences 42:52 Adaptogens 48:57 Food supplements 54:28 Life management Web: https://dr.frej.cz Facebook: / dr.frej.cz Instagram: / Dr. Frej