2,856 views
Trigger point and fascia 1x1: Basics of self-treatment https://www.muskel-und-gelenkschmerze... Pain-free courses https://www.muskel-und-gelenkschmerze... To the article on the website https://www.muskel-und-gelenkschmerze... Chapter 00:00 "Nothing can help me" 01:18 Self-fulfilling prophecy 02:18 Pain is individual, but not unique 03:18 Understanding pain is the solution 04:26 Physical approach to treating chronic pain 06:15 Checking and massaging body areas for trigger points 06:59 Importance of strengthening exercises 07:55 Summary of body part: massage and rotation exercises 09:50 Strengthening and stretching to straighten the body 10:47 The solution is straightforward - relieve the nervous system, straighten the body 11:43 Calming the hysterical nervous system by directing attention 13:02 Where you can start now 14:14 Spiritual level, making friends with yourself 15:09 Beware of the idea of performance 16:04 Mindful interaction - how do I deal with myself? 16:54 Reviewing beliefs 17:21 Devotion and joy of experimentation in self-treatment 18:30 Start a pain-free course now