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Sometimes we simply shoot in the wrong direction with our performance, or we prevent our body from functioning perfectly. With these 3 tips you can optimize your mountain biking qualities. The best thing about it: free, immediately applicable and completely legal! Contents: 00:00 - Intro 01:13 - Tip No. 1 03:55 - Tip No. 2 06:30 - Pay attention to the oxygen kinetics 07:48 - Tip No. 3 10:17 - Get into the experiment! 11:57 - 1st run - The type: Impulsive 14:00 - 2nd run - The type: Controlled 17:22 - Let's analyze your driving style! ________ Feel like getting your own individual coaching? Maybe even directly from Miguel? Then get in touch with us: ???? https://www.scyence.cc/scyence-coachi... Improve your racing performance with our training plans! ???? https://www.trainingpeaks.com/my-trai... Our food – MNSTRY: https://mnstry.com/ Clothing and more – Rapha : https://www.rapha.cc/de/de/ FOLLOW US: Website: https://www.scyence.cc Instagram: / scyence.cc Podcast: https://sptfy.com/8hLt~s+