In this video, we take you on a journey to discover fascia and show you effective exercises to improve your mobility and relax your muscles. We explain how to use a gymnastics stick correctly and how to use it to specifically work on your fascia. Whether you're an athlete or just interested in a healthier lifestyle, this video will give you valuable tips and techniques to care for your fascia and increase your fitness. Don't forget to subscribe to us so you don't miss any of our fitness tutorials and let us know how you like training with the gymnastics stick. Have fun joining in :) ????‍♀️????‍♀️????‍♀️#gymnasticsteacherbestjob ???????????? Do you dream of turning your hobby into a career and earning money with sport? Is exercise your passion and contact with people is important to you? Or are you simply looking for training without math?! Then you have come to the right place! With the training to become a state-certified gymnastics teacher at the KNS, a sports school in Munich, you will become a comprehensively trained movement professional and can choose exactly what you enjoy from the diverse professional fields in the education and healthcare sectors. Register now for our entrance test and do the training to become a state-certified gymnastics teacher at the KNS! https://www.kns-move.com/die_ausbildu... ????????????#gymnastiklehrerausbildung???????????? With the training to become a state-certified gymnastics teacher at the KNS, you will become an expert in the areas of fitness, sport, dance and health within three years as part of a school-based training. The Kleine Nestler School is not just a vocational school for gymnastics, but much more a talent factory with a very family-like atmosphere. Our school management, lecturers and students maintain a close and intensive relationship. Mutual support and constructive exchange are very important here. If you are interested in content and subjects or want to know what prerequisites you should have, you can find the right information here... : https://www.kns-move.com/die_ausbildung/ ????‍♀️????????#einmalKNSimmerKNS ????????????‍♀️ After completing their training as state-certified gymnastics teachers, our students go their own way. The KNS students work in a wide variety of jobs in the areas of health, fitness, sport and dance. In permanent employment or self-employed, they can be found as specialists in one area or as all-rounders in several fields. What we are proud of: ????‍♀️Hannah Köhl: Founder of hkbewegtleben: http://sport-hk.de/werk-1-studio / @hkbewegtleben2417 ????‍♀️Lara Maurermeier: Founder of FitLara – Your expert for fitness, sport and dance https://www.laramaurermeier.de/ / fitlara ????????Felix Schnabel: Self-employed as an actor and performer throughout Germany and Europe. Dancer at the Bavarian State Opera https://thefelix-art.webflow.io/ ????Federica Boriani: Salsation Master Trainer: / @federicaboriani9245 ????‍♀️Patricia Steiner: Founder of WAVELETICS® the creative mobility & natural bodyweight training https://www.waveletics.eu / @waveleticsbypatriciabachma8853 ????‍♀️⛹️????#dreamjobgymnasticsteacher ????⛹️????‍♀️ Make your own dream come true! Register now for the next aptitude test and become part of the KNS family! More information at: https://www.kns-move.com/die_ausbildu... #social Website: https://www.kns-move.com/ Facebook: / knsmove Instagram: / kns_move Subscribe to our channel to stay up to date! https://www.youtube.com/user/KNSmove/... #contact KNS - The Gym, Sports and Dance Academy Am Moosfeld 3 81829 Munich Tel: 089/91 38 38