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We're approaching the end-of-year festivities, and today's episode brings precious tips for taking care of your cardiovascular health! ????⚕️ Special guest Dr. Goreth Pearce, cardiologist (CRM-SP 60.188), shares essential guidelines on ✔ Healthy eating for Christmas (including nuts and almonds ????) ✔ Moderation in alcohol consumption ???? ✔ Taking care of your mental and spiritual health ????♀ ???? Don't miss it! A podcast with: @andreavitalianoficial @dragorethpearce ???? Get ready for an incredible Christmas and start 2025 celebrating life with health and joy! #FamilyMoment #FamilyPredict #HeartHealth #Christmas2024 #WellBeing