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Do you have trouble calming down and getting a deep, restful sleep? This 30-minute sleep meditation will help you let go of the stress of the day, feel inner peace, and slip gently into sleep. In this guided meditation you will: • Free yourself from stressful thoughts and clear your mind • Guide your body step by step into deep relaxation • Find a feeling of security and inner peace This sleep meditation is perfect for ending your day and diving into a restful sleep. ✨ What makes this sleep meditation special? Gentle words calm you and accompany you to sleep A harmonious atmosphere that carries you and lulls you to sleep Close your eyes and let this sleep meditation guide you to the rest you deserve. 🌿 More meditations for you: Explore my playlist with meditations for relaxation, letting go and inner balance: 👉 • GUIDED MEDITATIONS ) ✨ More inspiration for your well-being: 🌐 Website: Find more content on yoga, mindfulness and meditation: 👉 https://www.tabea-santana.de 📸 Instagram: Follow me for inspiration and personal insights: 👉 / tabea.santana 💬 Your opinion is important to me: How did this meditation help you? Do you feel calmer and ready to fall asleep? Share your experiences in the comments. 📌 Tip: Save this video and use it again and again to find your way to sleep relaxed and relaxed. I wish you a restful night and a peaceful sleep! 🌙 Your Santana