Express Anti BACK PAIN Routine Targeted exercises for a healthy back stretching mobilizations - Thierry Lanneau - World Latest Movie, Series, Videos and Trailers | fetery.com

Express Anti BACK PAIN Routine Targeted exercises for a healthy back stretching mobilizations

7,997 views

Thierry Lanneau

Published on Sep 8, 2024

About :

Today, I have concocted a series of exercises specially designed to relieve your back pain 😊 over 17 minutes! Get your mat ready! On the program: joint mobilizations, back stretches, neurodynamics, and work on archaic reflexes. Effective and enjoyable techniques that will do your back good 💪 (normally 🤔) To maximize the benefits, don't hesitate to combine this routine with the video "16 minutes of happiness", available on my YouTube channel: • Anti-back pain exercise routine:... Don't forget to leave a comment to share your thoughts after testing these exercises! If you like this video, remember to like 👍, share 📤, and of course, subscribe! Video composition 0:00 Exercise 1: Lateral back stretches 2:56 Exercise 2: Neurodynamic activation 4:25 Exercise 3: Improved neurodynamic activation (right movement) 5:35 Exercise 4: Spinal rotation mobilization on 3 levels (right) 7:29 Exercise 3: Improved neurodynamic activation (left movement) 8:35 Exercise 4: Spinal rotation mobilization on 3 levels (left) 10:22 Exercise 5: Pyramidal muscle stretch 13:19 Exercise 6: Neuromeningeal mobilization in flexion / extension 15:09 Exercise 7: Spinal extension mobilization - - - - - - - - - - - - - - - - - - - 🔴 I invite you to subscribe to my Youtube channel: https://urlz.fr/gqPz 🔴 And especially to take a look at my site Dos et Posture where all the exercises are presented by category Sciatica, cruralgia, Lumbago, Dorsalgia, Cervico brachial neuralgia etc... http://dos-et-posture.fr/ - - - - - - - - - - - - - - - - - - 🙋‍♂️ My name is Thierry. I am a physiotherapist specializing in the treatment of chronic and persistent back pain. 👍 I love everything that is neuro muscular 🧠💪 and archaic reflexes 🦖. 🎬 The videos are mostly exercises to do at home for my patients... I published them on Youtube to help as many people as possible. 🤓 I try every time to be as educational as possible! 🙄 If you have any ideas for topics to cover, feel free to leave a comment. Enjoy!

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