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Nutritionists (attend online): Luiza Bianco (61) 9221-0250 / Felipe Nassau (61) 9232-5795 Tell us more about yourself https://docs.google.com/forms/d/e/1FA... Come to my postgraduate course: https://www.personalproacademy.com/ Become a member of this channel and get benefits: / @drpaulogentil Online classes with certificate, Nerdflix: https://nerdflix.paulogentil.com Nerdflix's subscription options via pix are the Semiannual Plan for R$198.93 ( https://pay.hotmart.com/D91880561G?of... ) and there is also the Annual Plan for R$384.03 ( https://pay.hotmart.com/D91880561G?of... ). Official website, with online classes, workout prescriptions, books, scientific articles, courses and much more at: https://www.paulogentil.com Instagram - / drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – / drpaulogentil Cited article: Colman et al. (2009). Caloric restriction delays disease onset and mortality in rhesus monkeys. Science. 2009 Jul 10;325(5937):201-4. doi: 10.1126/science.1173635. McCay et al. (1935). The effect of retarded growth upon the length of life span and upon the ultimate body size. Nutrition. 1935 May-Jun;5(3):155-71; discussion 172. Mattison et al. (2012). Impact of caloric restriction on health and survival in rhesus monkeys from the NIA study. Nature. 2012 Sep 13;489(7415):318-21. doi: 10.1038/nature11432. Mattison et al. (2017). Caloric restriction improves health and survival of rhesus monkeys. Nat Commun. 2017; 8: 14063. doi: 10.1038/ncomms14063