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In this book, Ethan Kross discusses what mental chatter is, from its source to how we control it through various tools mentioned in the book and the importance of its harmony in managing the conversations we have with ourselves. This book will help you know the influences that control your inner voice and their results, including: • Why we talk to ourselves and how we can benefit from our inner voices. It focused greatly on the impact of the external environment and the people around you and the extent to which your inner voice is affected by these factors. #Bokafine The main source is the same book: Mental Chat by Ethan Kross