Exercises to use your hips [Tamesue University] - Tamesue Academy track and field - World Latest Movie, Series, Videos and Trailers | fetery.com

Exercises to use your hips [Tamesue University]

170,330 views

Tamesue Academy track and field

Published on Nov 2, 2021

About :

This time, I answered the question, "How can I use my buttocks?" Many people seem to use their buttocks but actually use other parts of their body and have never used their buttocks in their lives. I introduced what it means to use your buttocks and a menu to program your body to do so. Tamesue University Tamesue Academy will continue to answer your questions as appropriate. Not limited to competitions, I will answer to the best of my knowledge about any area where you use your body to perform. If you have any questions, we will ask an expert to help you, so please feel free to ask us any questions. If you have any questions, please send them to the community post section of the channel. / @tamesueacademy 0:00 How can I use my buttocks? 0:44 Examples of using different muscles while thinking you are using your hips2:56 Many people have never used their hips in their life4:19 Single-legged lunges5:45 Single-legged Romanian deadlift7:18 Programming your body to use power from your hips◆Obedience and yes-man [Tamesue University] • Examining the difference between obedience and yes-man [Tamesue University] ◆Fear is a story, and you can turn it around by changing your perception [Tamesue University] • Fear is a story, and you can turn it around by changing your perception [Tamesue University] ◆Two sides to knowing yourself [Tamesue University] • Two sides to knowing yourself [Tamesue University] --------------------------------Tamesue Dai Born in Hiroshima Prefecture in 1978. The first Japanese to win a medal at a world championships in a sprint event. Holds the Japanese record in the men's 400m hurdles (as of November 2021). He currently writes and runs a company. Representative of Deportare Partners. Director of Shin-Toyosu Brillia Running Stadium. Runs the Youtube Tamesue Academy. His main works include "Winning Alone," "The Philosophy of Running," and "The Power to Give Up." Twitter: / daijapan (@daijapan) Note: https://note.com/daitamesue HP: http://tamesue.jp

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