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Here you will learn how to perform some exercises to strengthen the rotator cuff. This helps in the treatment of shoulder tendonitis, bursitis, inflammation, muscle weakness, joint instability or post-fracture recovery. Try to perform the exercises lightly and gradually increase strength. However, if the pain is not improving or worsens, see your orthopedist. Visit my blog to see the explanatory figures for performing these exercises: http://fcinagava.blogspot.com/2014/12... Dr. Fernando Takao Cinagava CRM-PR 19896 Av. Madre Leônia Milito, 1377, room 1503 Ed. Palhano Premium, Londrina - PR Phone: (43) 3341-0080 www.consultoriodoombro.com.br