Exercises to strengthen the PELVIC FLOOR. Reduces urinary incontinence and prevents prolapse. - Anabel Otero - World Latest Movie, Series, Videos and Trailers | fetery.com

Exercises to strengthen the PELVIC FLOOR. Reduces urinary incontinence and prevents prolapse.

654,893 views

Anabel Otero

Published on Jun 24, 2022

About :

🎉My NEW APP is now available! Your platform to evolve with special programs for the Pelvic Floor 🎁 Take advantage of the special launch price and enjoy 14 days free. Join here: https://bit.ly/plenamente In this class we will do several exercises to strengthen the pelvic floor that will help you reduce urinary incontinence, avoid urine loss and even prevent prolapse (falling of an organ in the pelvic area). The reasons for a weak pelvic floor are many: pregnancy with vaginal delivery, constipation, chronic cough, impact sports, etc. Today we will learn how to strengthen it! You have complete classes and exclusive content 👉🏼 / anabelotero Yoga Challenge for Beginners: https://anabelotero.com/reto-7-dias-y... Learn to meditate for free 👉🏼 Subscribe to the meditation program here: https://anabelotero.com/aprende-a-med... For Daily Yoga Tips 👉🏼 / anabel_otero COME SAY HELLO HERE! English: Instagram: / anabel_otero Facebook: / anabel.otero2 WEB: https://anabelotero.com Chapters 0:00 - Intro - Reasons for a weak pelvic sleep 1:05 - What is the pelvic floor and where is it located 1:53 - How to activate the pelvic floor 2:21 - 1st exercise: Breathing to strengthen the pelvic floor 9:10 - 2nd exercise: The Bridge + pelvic floor 11:38 - 3rd exercise: Crunches + pelvic floor 14:17 - 4th exercise: Half backbend + pelvic floor SUBSCRIBE and SHARE! The more people are part of this family, the more we will enjoy the benefits of Yoga, not only for a strong and flexible body, but for a full and happy life. Because Yoga is a path of self-transformation that begins on the mat but will permeate all aspects of our lives. Thank you for practicing with me one more day. It is a pleasure to have you here and enjoy together this gift that is Yoga. An infinite hug and happy practice, Anabel Keywords: pelvic floor, exercises for prolapse, pelvic floor, prevent rectal prolapse, pelvic floor exercises, pelvic floor exercises, pelvic floor problems, exercise to strengthen the pelvic floor, pilates at home for beginners, pilates breathing, exercises to strengthen the pelvic floor, how to avoid urine loss, strengthen pelvic floor, postpartum exercises, post-partum exercises, strengthen pelvic floor exercises, exercises for incontinence, exercises for urine loss, incontinence, female urinary incontinence exercises, improve incontinence, feel good, feel young

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