EXERCISES to PREVENT KNEE VALGUS - Fisioterapia a tu alcance - World Latest Movie, Series, Videos and Trailers | fetery.com

EXERCISES to PREVENT KNEE VALGUS

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Fisioterapia a tu alcance

Published on Streamed live on Jul 5, 2024

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FREE PAINLESS KNEES CLASS https://fisioterapiatualcance.com/lan... ???? Support my content by becoming a member https://bit.ly/41Zc0Vk ????️‍♀️Search for exercises by body area https://bit.ly/3pGssfX ???? Download my app https://bit.ly/3qQIC3D ???? More content on instagram https://bit.ly/3y8VmcS ???????? And also on tiktok https://bit.ly/3Wqm7nd ???? Long-term exercise programs https://bit.ly/33Mpk7I ????‍???? I personally attend to your case: https://bit.ly/3pw6Y2z ????️ Are you a physiotherapist? Watch this https://bit.ly/3YLp9kV ???? Get my videos every week in your email https://bit.ly/3UH02g4 The information presented does not constitute medical advice. It is only a point of view and is not intended to be the only truth. If you have any questions, visit your health professional. The author of the video is not responsible for any damage that incorrect or unsupervised application may cause to people who follow the recommended instructions. If you suffer from knee valgus and feel instability when walking or climbing stairs, this video is perfect for you. I bring you six fundamental exercises focused on strengthening key areas such as hips, knees and ankles, to improve the alignment and stability of your knees. Not only will you increase the safety in your daily movements, but you will also be able to prevent future complications related to knee valgus. Objectives of the video: Strengthen the gluteal muscles to improve external rotation of the hip. Stabilize the knee by working the internal muscles of the quadriceps. Increase arch support with specific foot exercises. Improve overall alignment and leg function to prevent knee valgus. Benefits of these exercises: Injury prevention by improving knee stability and support. Improved mobility and comfort during daily activities. Reduced pain and the chance of joint degeneration in the future. Recommended Dosage: You can try all of the exercises and stick with the ones that feel best to you, choose 1-2 exercises for each body part, and the difficulty that best suits you. Perform 3-4 sets of 10 repetitions each. Perform these exercises regularly, following the specific directions to maximize the benefits and avoid overtraining. If you experience significant pain, allow at least one day of rest between exercise sessions. Time Stamps: 0:00 INTRO 3:37 OPEN-LEGGED FACE-UP BRIDGE (FOR GLUTEUS) 7:11 THE SHELL (FOR GLUTEUS) 11:54 NORMAL STRAIGHT LEG RAISE, SUPPORTED ON THE SOFA (FOR KNEE) 15:00 KNEE EXTENSION WITH CUSHION (FOR KNEE) 17:18 TOWEL PICK UP (FOR FOOT) 20:28 SQUATS WITH THE OUTSIDE EDGE OF THE FOOT (FOR FOOT) 23:32 DOSAGE 24:26 QUESTIONS AND GOODBYE

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