EXERCISES PHASE II - HIP PROSTHESIS REHABILITATION - Yogani - Prótesis de cadera - World Latest Movie, Series, Videos and Trailers | fetery.com

EXERCISES PHASE II - HIP PROSTHESIS REHABILITATION

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Yogani - Prótesis de cadera

Published on Nov 20, 2017

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Recommended exercises for muscle strengthening and repair after hip replacement surgery. After your total hip replacement surgery and your return home, do the gentle exercises in Phase I [ • PHASE I EXERCISES - REHABILITATION... ] that will help you stimulate blood circulation in your legs, gradually regaining mobility and flexibility in your hips. Subscribe: / yoganiprotesisdecadera Receive the Newsletter: http://eepurl.com/dtjFOr After a few weeks, when you can do all the previous exercises fluently and without discomfort or pain, increase the intensity of the exercises to regain strength in your adductors, abductors, quadriceps, glutes, without forgetting your abdominals and lower back: the goal is to regain the muscle strength essential to protect the hip joint and prevent dislocations, increase mobility, as well as increase stability to return to standing and walking as naturally as possible. SUMMARY AND EXERCISE TABLE FOR PHASE II: REHABILITATION BEGINS Time to complete the plank: approximately 1 hour and a half Materials needed: bed, a thick, stable cushion or medium-sized Pilates ball, a Yoga belt (or flexible belt), an elastic band, a step or a block, a chair, crutches. EXERCISES LYING ON YOUR FACE: Repeat all the exercises in bed from Phase I ( • PHASE I - REHABILITATION EXERCISES BEGINS... only 10 repetitions for each exercise, with the operated leg) and do the following. Hip and knee flexion (90º) – X20 each leg Hip flexion with straight leg – X20 each leg Abduction and adduction (*adduction only if permitted by your doctor) – X20 Symmetrical leg abduction – X20 SIDE LYING EXERCISES (*ON NON-OPERATED LEG) Lateral abduction (straight leg, or alternatives) – X20 operated leg PRONE EXERCISES: Hip extension – X20 each leg Knee flexion from prone – minimum X10 for up to a few minutes Plank – start with 5 seconds, gradually building up to 30 RETURNING SAFELY TO THE SURFACE POSITION: Gentle crunches – start with 10, gradually building up to 20 or more. English: STANDING EXERCISES: Step up and down – X20 each leg Abduction – X20 each leg Hip flexion – X20 each leg Half squat – X20 WALKS: Depending on your physical condition, try to walk (with crutches) around the house or start going out and taking short walks PEDALS: At this stage you won’t be able to flex your hips much yet. Ideally, you should have a stationary bike with the seat very high, or use the pedals found in parks adapted for the elderly – 10-15 minutes Yogani 2017 Facebook Profile: / yoganiaoy Facebook Page: / bruxismoyoga Creative Commons Attribution-NonCommercial-ShareAlike 4.0 © Registration code: 1712095059908

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