English: EXERCISES DURING PREGNANCY - Exercises for pregnant women. Exercises First trimester of pregnancy, Exercises Second trimester of pregnancy, Exercises Third trimester of pregnancy, ● 0:04 - Exercise routine for pregnant women ● 0:30 - Exercises for pregnant women for each trimester of pregnancy ● 1:40 - When to start exercising during pregnancy ● 2:50 - Benefits of exercising during pregnancy ● 4:32 - Rules for exercising for pregnant women ● 8:04 - Exercises for pregnant women in the first trimester of pregnancy ● 10:02 - Exercises for pregnant women in the second trimester of pregnancy ● 11:58 - Exercises for pregnant women in the third trimester of pregnancy - - - ::: Introduction ::: EXERCISE ROUTINE FOR PREGNANT WOMEN Welcome one more day to our Pregnancy & Babies channel! Can a pregnant woman exercise during pregnancy? Check out the routine for pregnant women for each trimester of pregnancy If you are one of those women who exercised before getting pregnant, you might be wondering: Is it bad to exercise during pregnancy? Exercising during pregnancy is good for your health. You need to create an exercise routine for pregnant women. EXERCISES FOR EACH TRIMESTER OF PREGNANCY Start exercising in the first trimester of pregnancy, in the second trimester of pregnancy, or in the third trimester of pregnancy. Exercising during pregnancy facilitates normal labor and recovery of an ideal weight after the birth of the baby. It is good for pregnant women to exercise during the 9 months of pregnancy. Wait until the first symptoms of pregnancy end in the first trimester of pregnancy. Start with exercises such as walking, yoga for pregnant women, pilates for pregnant women, swimming for pregnant women... BENEFITS FOR PREGNANT WOMEN WHEN EXERCISING 1. Exercising improves your mood during pregnancy. 2. Exercising during pregnancy will make you have more energy. 3. Exercising will make you sleep better during pregnancy. 4. Exercising reduces pregnancy pain and symptoms 5. Exercises for pregnant women prepare you for childbirth 6. Exercising helps you maintain a healthy weight during pregnancy RULES FOR PREGNANT WOMEN WHEN EXERCISING 1. Consult your doctor before exercising during pregnancy 2. Find a suitable place to practice sports, yoga, pilates during pregnancy 3. Find sports clothes for pregnant women 4. Drink plenty of water during pregnancy and while doing an exercise routine 5. Consume plenty of calories if the pregnant woman exercises 6. Warm up before training to prepare the pregnant body 7. Create an exercise routine for pregnant women, combined with yoga for pregnant women, swimming during pregnancy .. 8. Stretch at the end of the exercise routine for pregnant women 9. Know your limits when exercising during pregnancy 10. Avoid dangerous sports during pregnancy, high risk. EXERCISE ROUTINE FOR PREGNANT WOMEN FIRST TRIMESTER OF PREGNANCY The most recommended exercises for the first trimester of pregnancy are: 1. Walking during pregnancy 2. Stationary bike with doctor's approval 3. Weight exercises for pregnant women *** GYMNASTICS 1ST TRIMESTER OF PREGNANCY EXERCISE ROUTINE FOR PREGNANT WOMEN SECOND TRIMESTER OF PREGNANCY The most recommended exercises for the second trimester of pregnancy are: 1. Walking during pregnancy helps place the baby in the correct position for delivery. 2. Pilates for pregnant women 3. Swimming during pregnancy *** GYMNASTICS 2ND TRIMESTER OF PREGNANCY EXERCISE ROUTINE FOR PREGNANT WOMEN THIRD TRIMESTER OF PREGNANCY The most recommended exercises for the third trimester of pregnancy are: 1. Yoga for pregnant women 2. Pilates exercises for pregnant women 3. Aerobic dance or Arabic dance during pregnancy *** GYMNASTICS 2ND TRIMESTER OF PREGNANCY Pregnancy and Babies. Exercises for pregnant women. If you liked the video, you can subscribe: https://goo.gl/bhioi2 Pregnancy and babies Spain. Content made in Spain. Especially aimed at Moms Spain and Moms United States. Latina moms and pregnant women living in the USA. - - - ● Warning signs during pregnancy - • 👎🏼😱 5 WARNING SIGNS during pregnancy... - - - OUR SOCIAL NETWORKS: ● Facebook: / pregnancyandbabies ● Instagram: / pregnancyandbabies ● Pinterest: https://www.pinterest.es/EmbarazoyBebes/ ● Twitter: / pregnancyandbabies ● Web: https://www.embarazoybebes.top/ ● Youtube: / pregnancyandbabies