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The set of exercises was developed by the master trainer of the highest category Ksenia Slyusar. It is recommended to perform only in the absence of medical contraindications. Subscribe to the official channel of Masha Efrosinina. Stay up to date with fresh, interesting and useful news. Spend time usefully! #YourMasha #ExerciseForPregnant Women More interesting and useful information on the official website of Masha Efrosinina efrosinina.com Join us at / efrolife