Exercises for Pregnant Women - Pelvic Floor Strength - Kegel Mundo Mom - Mundo Mom - World Latest Movie, Series, Videos and Trailers | fetery.com

Exercises for Pregnant Women - Pelvic Floor Strength - Kegel Mundo Mom

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Published on Mar 11, 2016

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These strength exercises are ideal for women who are in the second trimester of their pregnancy. However, anyone can do them. It is recommended to exercise until after 12 weeks of pregnancy, when you are more stable and more secure. Remember that exercise during pregnancy can produce positive results, such as increased strength, greater flexibility, weight control, less fatigue, and decreased stress. However, always check with your doctor before beginning an exercise routine, whether this or any other, to make sure it is safe for both you and your baby. If your pregnancy is not high risk, a moderate amount of aerobic exercise (such as walking) combined with these exercises can be beneficial to your pregnancy and recovery. Always remember to stay hydrated, it is very important. I hope you enjoy this exercise session as much as I did.

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