Exercises for pregnant women in the third trimester

2,691,448 views

Ebrefisio, Cinta Mestre

Published on Dec 1, 2015
About :

In this video I show you a series of mobility and elasticity exercises especially indicated to perform in the third trimester of pregnancy. I show you exercises to improve the general mobility of the spine, to make the pelvic and hip area more elastic and also to reduce swelling of the feet and legs. They are especially designed for the third trimester because they are softer, because they work the areas most affected in the final stages of pregnancy and because they will help us relieve back pain, so present in the last trimester. If you like the video do not hesitate to share!! If you want to read the full article click here: http://ebrefisio.com/ejercicios-para-... For more videos: / ebrefisio More information: https://linktr.ee/ebrefisio For online video consultations: http://ebrefisio.com/consultas-online Instagram: @Ebrefisio, Cinta Mestre ​

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