EXERCISES FOR PEOPLE WITH SCOLIOSIS DO'S AND DON'TS

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João Batista

Published on Dec 25, 2024
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Scoliosis is something that often goes beyond a simple deviation that causes damage to the appearance of the body, and in more serious cases, it may even require surgical interventions to relieve pain and even restore functionality. When we think about strength training for these people, it is very important to take into account the level of training, the level of deviation of the scoliosis and whether or not the person is experiencing pain. The inadequate selection of exercises can aggravate this condition and even cause pain to the practitioner. ???? ONLINE CONSULTATION: https://www.joaobatistta.com.br/ ➤ FEMALE TRAINING PROTOCOL: https://www.joaobatistta.com.br/webin... ➤ Learn how to train your glutes effectively - FREE https://www.joaobatistta.com.br/como-... ➤ MY EBOOK - THE BASIS OF BODYBUILDING FOR AESTHETIC RESULTS: https://www.joaobatistta.com.br/págin... ???? STILL DON'T FOLLOW ME ON INSTAGRAM? HURRY THERE! / joaao_batistta ➤ ABOUT MY CHANNEL Hi, I'm João Batista, I've been in the training area since 2014 when I started a sports assistant course, I explain this better on my instagram if you want to understand. Since then, I have dedicated myself 100% to learning and applying knowledge in the area of ​​resistance training (bodybuilding) aimed at aesthetic purposes and I created this channel to help you have a good evolution in the gym. So if you are looking to have a dense, aesthetic and sustainable physique, you are in the right place and I hope to be able to help you. Welcome to my channel!

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