Exercises for lumbago, lumbago, and lower back pain.

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Йога Сегодня Ярослав Лукашевич

Published on Jul 27, 2021
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#back #lumbago #clamp What exercises will help relieve pain from lumbago, lumbago in the lower back, clamping of the sacroiliac joint? In this video, I will show you a small complex that helped me. For those whose spine is neglected, I advise you to look for a video on this topic on the channel @GYMNASTIKAMAKEEVAYOGABYTOVYKHDV Also in the video I mention one of the cleansings, Sahaja Basti Kriya • Sahaja Basti Kriya - simplified cleansing ...

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