Exercises for lower back pain

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De Lijfschool

Published on Apr 22, 2020
About :

The exercises are suitable to do when you have lower back pain. With these floor exercises you can bring some relaxation back into your back in 10 minutes. With a small donation of €1,- we are super happy! Here is the link to the iDeal payment: https://mnbrd.com/p/Xn4aoP8q99J3 Also watch other exercises in our YouTube channel: / delijfschool 00:00 Explanation 00:46 Exercises 08:05 Relaxation 10:17 End In case of serious back pain, always consult a doctor first. Share the love. Make time for each other and for yourself. Check out the YouTube channel for hundreds of other videos from De Lijfschool about yoga, meditation and breathing. If you don't want to miss anything, subscribe: https://www.youtube.com/user/DeLijfsc... Facebook / lijfschool Instagram / de_lijfschool Website https://www.lijfschool.nl Youtube channel / delijfschool About de Lijfschool David and Saskia started giving group lessons in Amsterdam in the late 90s. They have been working together since 2001. Their yoga school De Lijfschool is a place of rest and meeting for many. They see yoga as a collective name for a multitude of natural exercises that bring human health into balance. The lessons work preventively and beneficially for body and mind. Their motto: there is enough for everyone.

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