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Many people complain of hip pain because they have some inflammation, wear or simply a shortening or lack of strength in an important muscle! In this video, I will give you a complete series of exercises for you to strengthen and stretch the main muscles of the hip so that you no longer feel pain in the hips! I always hear complaints of hip pain due to bursitis, tendonitis, osteoarthritis and arthritis, so if you do these exercises you can improve! Exercises for the Elderly To access the AURÉLIO CLUB, just go to SAÚDE DIÁRIA, clicking here: https://pay.saudevaria.app.br/campai... ???? Buy the book here: https://www.aurelioalfieri.com.br/livro ???? Download the Saúde Diária APP and receive exclusive videos: https://bit.ly/app_saude_diaria ???? Aurélio Store: http://bit.ly/LojaAurelio ???? P.O. Box: 9528 CEP: 80613-981 Curitiba/PR ▶ Aurélio's CV: https://bit.ly/3gSdp9G ▶ Contact: @aurelioalfieri Website: http://aurelioalfieri.com.br Email: [email protected] Post Office Box: 9528 CEP: 80613-981 Curitiba/PR Aurélio Alfieri Neto CREF: 009911-G/PR The exercises are designed for women and men over 18 years of age who do not have medical restrictions. Minors should train under the supervision of an adult. Consult your doctor before starting any exercise program.