EXERCISES FOR ELDERLY PEOPLE AT HOME COMPLETE Workout for Seniors in Quarantine Level 3
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These are the ESSENTIAL EXERCISES for seniors to do at home to stay healthy. Many seniors are in quarantine and cannot leave their homes to exercise or even walk. In this video, I will show you several exercises for seniors to do at home! LINK TO THE STORE mentioned in the video: https://bit.ly/Insider-Store DISCOUNT COUPON: AURELIO15 ???? BECOME A MEMBER: / @aurelioalfieri ???? Download the Aurélio Channel APP for FREE and receive exclusive videos: http://bit.ly/3rDmLvT ???? Support for the Channel by Deposit or Transfer: https://bit.ly/3jweHZG ???? Aurélio Store: http://bit.ly/LojaAurelio ???? Post Office Box: 9528 ZIP Code: 80613-981 Curitiba/PR ============================== ???? COMPLETE WEEKLY Workouts Levels 1, 2, 3 and 4: https://bit.ly/3nGi1U2 ================================ ▶ Exercises by Level: ???? Level 1: • Exercises Level 1 Sitting and lying... ???? Level 2: • Exercises Level 2 Standing with support... ???? Level 3: • Exercises Level 3 Without easy support... ???? Level 4: • Exercises Level 4 Without medical support... ▶ Sequences with the BEST videos: ???????? EXERCISES for ELDERLY PEOPLE: • COMPLETE WORKOUTS Elderly Exercises ???? NUTRITION TIPS: • Eating Tips ???? BACK PAIN: • Back pain Beginner Exercises ???? Aurélio's best tips: • Tips from Aurélio Alfieri Exercises... ▶ Aurélio's CV: https://bit.ly/3gSdp9G ▶ Contact: Instagram: @aurelioalfieri Website: http://aurelioalfieri.com.br Email: [email protected] Post Office Box: 9528 ZIP Code: 80613-981 Curitiba/PR Aurélio Alfieri Neto CREF: 009911-G/PR The exercises are made for women and men over 18 years of age who have no medical restrictions. Minors should train under the supervision of an adult. Consult your doctor before starting any exercise program.
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