Exercise for Outer Thigh and Glute Pain - ReStretch - World Latest Movie, Series, Videos and Trailers | fetery.com

Exercise for Outer Thigh and Glute Pain

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Published on Jul 19, 2021

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This is a very effective resistance stretching exercise to resolve muscle and joint pain that affects the abductor muscles of the legs, i.e. the outer lateral thigh such as the TFL (Tensor Fascia Latae), the glutes, and the Iliotibial Band tendon. If you have sciatica problems, this eccentric movement can relieve your sciatic nerve pain. Even if you only have pain in one leg, perform the exercise for both lower limbs, so you can compare the different sensations on the 2 legs. The original exercise (of course in English) can be found at this address: • Sitting (Adapted) TFL and IT band - R... My website you can refer to is https://www.restretch.it/

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