Exercise and diet of people who overcame aging (Director Tae-Kyun Kim, Director Kyung-Sil Lee, Director Seok-Jae Choi, and Dok-Sil Lee) - 지식인사이드 - World Latest Movie, Series, Videos and Trailers | fetery.com

Exercise and diet of people who overcame aging (Director Tae-Kyun Kim, Director Kyung-Sil Lee, Director Seok-Jae Choi, and Dok-Sil Lee)

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지식인사이드

Published on Nov 8, 2024

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Today, we learned about the most efficient exercise method to build muscle strength with Director Kim Tae-gyun, Director Lee Kyung-sil, and Director Choi Seok-jae. If you found the video helpful, subscribe!! If you enjoyed the video, please press the like button! #Kim Tae-gyun #Lee Kyung-sil #Choi Seok-jae #Knowledge Inside #Sarcopenia #Muscle strength #Spermidine 00:00 Intro 00:26 Subscriber greetings 00:46 What is the difference between 'people who exercise vs. people who don't exercise' as seen in a nursing hospital? 03:06 Exercising three times a week vs. exercising daily, which is best? 06:16 The best exercise method to prevent diabetes and high blood pressure? 12:12 The real reason why the gap in life size widens due to 'exercise' as you get older? 15:36 Are there nutrients that can maximize the effects of exercise? 21:08 Is there anything more important than exercise for building muscle? 24:02 Good and bad food ingredients to eat on an empty stomach in the morning 28:08 What are people who unexpectedly find out about illness missing? This video was produced with financial support. ※ This video is content created to promote health and cannot replace medical treatment. Please consult with a specialist for accurate information. - 👇If you want to appear on Knowledge Inside, click here https://forms.gle/u4LxVcwFdhvkLH8m6 [email protected] 👇If you want to get knowledge from Knowledge Inside through various channels, click here Instagram: /knowledgeins_kr Facebook: https://www.facebook.com/knowledgeIns... Naver Premium Content: https://contents.premium.naver.com/mo... Naver TV: https://tv.naver.com/purejboy2 TikTok: https://www.tiktok.com/@allstorieskr?... Naver Cafe: https://cafe.naver.com/knowledgeins

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