Exactly how many times a day should we eat? - Perfect Smile Fogászat - World Latest Movie, Series, Videos and Trailers | fetery.com

Exactly how many times a day should we eat?

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Perfect Smile Fogászat

Published on Dec 21, 2023

About :

This time, with Dr. Tamas Balsai, we will cover an extremely important topic that affects many people: the role of healthy nutrition and nutrients in the functioning of the human body. In this talk, we'll examine the brain's energy sources, particularly the role of glucose and ketone bodies, and explore the brain's reliance on sugar and fat. However, in our current episode, we not only reveal the secrets of nutrition, but also confront the dogmas related to nutrition that Tamás often hears in his lectures. We examine the misconceptions and fixed beliefs that shape people's thinking and explore how they affect the pursuit of a healthy lifestyle. We pay special attention to common misconceptions about sugar consumption and the need for the number of meals per day. We discover what dogmas hinder the achievement of a healthy diet and lifestyle.

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